the ritual for your monthly cycle

Inspired by a traditional recipe, Montheaze uses natural ingredients you take for just 3 days each cycle, when your body needs it most.

Start your ritual

A simple monthly ritual

Feel more prepared for your cycle

Just 3 cubes, a few days before your period

Start your ritual

How it works

Before your cycle

In the days leading up to your period

Just 3 cubes

Eat them or dissolve in warm water

Feel more prepared

A simple way to support your body

Start your ritual

What people are saying

Start your ritual

Real experiences

Montheaze

Just 3 cubes, a few days before your period

Supports 2 cycles

Quantity

What's inside

A carefully selected blend of warming ingredients, traditionally used in comforting rituals during the menstrual cycle.

Raw jaggery
Saffron
Cardamom
Caraway seeds

Fennel

Turmeric

Ginger

Cloves

Black pepper
 

A ritual passed down
through generations

Growing up, my Dadhi Ji (grandmother) was always creating comforting remedies and rituals for our family using herbs and spices passed down through generations in India.

 

Years later, when I began struggling with my own cycle, she shared one particular blend with me - a simple ritual she believed women should turn to before their period begins, not only once discomfort had already arrived.

 

What started as something deeply personal gradually became Montheaze.

 

Today, Montheaze brings together those traditional inspirations in a simple modern ritual designed to gently support women through their cycle and everyday life.

Delicious in hot water

Dilute in hot water and savour the

comforting flavours while it works its magic

Others

Only three pieces per cycle

Take two daily until menopause

Ayurvedic wisdom proven for centuries

Unproven, experimental chemicals

Organically sourced ingredients

Toxic chemicals, many side effects

Address underlying imbalances

Masks symptoms, ignores root causes

Transparent ingredients list

Unclear ingredients list

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Hear it from others

Real voices, real experiences - watch how

Montheaze has made a difference for them

Montheaze® Promotes A Healthy Lifestyle

Montheaze® is a powerful traditional formula, so maintaining a healthy lifestyle will aid in it's effectiveness

- maintain good gut health, low inflammation, stress levels and hormonal balance.

Eat Light Foods

Anti-Inflammatory Diet

Leafy Greens

Avoid Dairy and Fried Food leading up to and during your period

Exercise Regularly

Yoga (Hatha)

Strength Training

Cardio

Stay Hydrated

Listen to your body when it asks for water

Get Enough Sleep

Prioritise sleep, even if you need to go to sleep earlier than usual

Stress Management

Meditate

Breathwork

Somatic Exercises

montheaze

Our Story

"My Dadhi Ji (grandmother) has always held our well-being close to her heart. Throughout our childhood, she lovingly concocted remedies and offered us special potions. When I began to suffer from immense discomfort, my Dadhi Ji came to my rescue with a cherished Ayurvedic remedy from India.  It's a treasure I would love to share with the world..."

- Gurpreet Kaur, Founder of Montheaze®

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What is your mind-body constitution?
Find out your Ayurvedic Dosha

Image shows 3 images representing ayurveda's 3 doshas, pitta, kapha and vata to take user to a quiz to find out their dosha to help them manage their menstrual cycle with natural period pain relief Image shows 3 images representing ayurveda's 3 doshas, pitta, kapha and vata to take user to a quiz to find out their dosha to help them manage their menstrual cycle with natural period pain relief Image shows 3 images representing ayurveda's 3 doshas, pitta, kapha and vata to take user to a quiz to find out their dosha to help them manage their menstrual cycle with natural period pain relief

Take The Quiz
Image shows 3 images representing ayurveda's 3 doshas, pitta, kapha and vata to take user to a quiz to find out their dosha to help them manage their menstrual cycle with natural period pain relief

At Montheaze®, we believe in the power of women supporting each other. Women's wellness is our shared mission. By spreading the word about Montheaze®, you empower women to take control of their menstrual health and create a supportive community. Your voice can bring comfort to women silently suffering. Together, we can make a real difference. Let's join hands for better health and wellbeing.

We're in this together!

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Montheaze period pain relief product packaging featured in FAQs section background Montheaze period pain relief product packaging featured in FAQs section background

Find out more

01.   What is Montheaze®?

Montheaze® is a food supplement specially formulated to provide essential nutrients that can support women during menstrual discomfort and support overall menstrual health.

02.   What are the ingredients?

Montheaze® is made from carefully selected natural ingredients sourced organically that are known for their potential benefits in supporting specific symptoms. These ingredients are jaggery, ground ginger, water, turmeric, fennel seeds, black pepper, cardamom, cloves, caraway seeds and saffron. However, we also add vitamin B6 (pyridoxine hydrochloride) to provide you with the best possible support. 

03.   Will this help with Endometriosis?

We are not able to comment on this unfortunately. However, we encourage you to safely experiment and find what works best for your body. If you find this (or anything) helps, please reach out and share your experience with us. We'd love to hear from you!

04.   When should I start taking Montheaze® in relation to my menstrual cycle?

We recommend to start taking Montheaze® three days before your expected period up until you start.

05.   I have not taken my Montheaze® in time. Can I still take them now that I have started?

Yes. Although it is recommended that you start taking them a few days prior to your start date, you may still see the effects of taking them once you have started, it all depends on your body.

06.   Can Montheaze® replace my regular medication for menstrual pain?

Montheaze® is a supplement and is not intended to replace any prescribed medications. However, it can be used as complementary support to help manage menstrual discomfort. If you have specific health concerns or are taking medication, we recommend consulting your healthcare provider before adding any new supplement to your routine.

07.   Can I take Montheaze® if I have an underlying medical condition?

If you have any pre-existing medical conditions or are taking medication, it's important to consult your healthcare provider before adding a new supplement to your routine. They can provide personalised advice based on your individual health situation.

08.   Are there any side effects?

Montheaze® is formulated with natural ingredients and vitamin B6 (pyridoxine hydrochloride) and is generally well-tolerated. However, everyone's body is unique, so it's possible that some individuals may experience minor reactions. If you experience any adverse effects, discontinue use and consult a healthcare professional.

09.   Is Montheaze® suitable for vegetarians/vegans?

Yes, Montheaze® is suitable for both vegetarians and vegans. We take care to use plant-based ingredients to ensure that our product aligns with a variety of dietary preferences.

10.   How should I store Montheaze®?

Store in a cool, dry place, away from direct sunlight and moisture. Make sure to keep the packaging sealed when not in use.

11.   What are the benefits of Vitamin B6?

Vitamin B6 offers a multitude of benefits that are particularly relevant to women's well-being and vitality. Notably, this essential vitamin contributes to the reduction of tiredness and fatigue, providing valuable support in maintaining optimal energy levels throughout the day.

 

It plays a pivotal role in regulating hormonal activity by facilitating the normal synthesis and metabolism of essential hormones. Additionally, vitamin B6 promotes normal energy-yielding metabolism, enabling efficient conversion of dietary nutrients into vital energy resources.

 

With these remarkable attributes, vitamin B6 stands as an indispensable nutrient, empowering women to embrace life with vigour and vitality while supporting their overall health and daily performance.

 

GB Nutrition and Health Claims for Vitamin B6 contributing to:

  • Reduction of tiredness and fatigue
  • Regulation of hormonal activity
  • Normal energy-yielding metabolism
  • Normal functioning of the nervous system
  • Normal psychological function
  • Normal red blood cell formation
  • Normal function of the immune system

12.   Are the ingredients organic?

We source our natural ingredients from suppliers whose operations are certified organic. While we are not currently certified organic, we choose partners who follow organic-style farming methods. According to our suppliers, these methods avoid the use of synthetic pesticides and fertilisers, supporting a more natural approach to agriculture.

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Questions, answered

01.   When should I take Montheaze?

Have 3 cubes in the days leading up to your period - ideally one cube a day for the 3 days before your cycle begins.

02.   How do I take it?

Montheaze can be eaten as cubes or dissolved in warm water as a comforting drink.

03.   Do I need to take it every day?

No - Montheaze is designed to be used as a simple monthly ritual around your cycle.

04.   How many cycles does one pack support?

Each pack supports approximately 2 cycles.

05.   Is Montheaze vegan?

Yes - Montheaze is vegan friendly.

06.   Can I pause or cancel my subscription?

Yes - subscriptions can be paused, skipped or cancelled anytime.

07.   Do you ship internationally?

Yes - we ship worldwide.

08.   Will this help with Endometriosis/PCOS?

We are not able to comment on this unfortunately. However, we encourage you to safely experiment and find what works best for your body. If you find this (or anything) helps, please reach out and share your experience with us. We'd love to hear from you!
Montheaze period pain relief product packaging featured in FAQs section background

Support your cycle, simply

Just 3 cubes, a few days before your period.

Start your ritual